Taking Back Control of Your Emotions With Breath work and Affirmations with Paul Becques

Thanks for listening to this episode.

•  Today I am joined by a renowned speaker and Coach Paul Becque to talk about breath work, mindfulness and affirmations
• Some exercises to get you started
• How affirmations work- do's and don't

To get started on your affirmations- why don't you buy the clarity journal 

• If you haven’t yet, please join here: ⁠https://www.facebook.com/groups/2113780825637811/⁠
• Download your free copy of my ebook 7 Days To Being Fearless - ⁠⁠https://bit.ly/7daystolivingfearless ⁠⁠
• To follow me on social media- ⁠⁠https://linktr.ee/EbiOginni⁠⁠
• If you'd like a free conversation on how I can work with your teenager to improve their mental health, book A Call with me today- ⁠⁠https://calendly.com/ebioginnimusic/30min?month=2023-01⁠
• If this has helped you- please share with your friends and tag me @ebioginnimusic